By Moses Bulamu
Men, it’s time to acknowledge the weight we carry and the toll it takes on our minds and bodies.
Burnout isn’t just a buzzword; it’s a reality many of us face. We often push ourselves to be strong, to provide, to succeed. But in doing so, we might neglect our own well-being. Let’s explore what burnout looks like, its impact, and how we can take care of ourselves.
Burnout isn’t just about being tired. It’s a deep depletion that affects every part of life. You wake up exhausted, no matter how much sleep you get. Things that used to excite you don’t anymore. You skip social gatherings, abandon hobbies, and struggle to find motivation. A persistent feeling of sadness, loneliness, and irritability sets in. Even the smallest things feel overwhelming.
Symptoms of burnout include:
- Total disengagement
- Feeling indifferent
- Questioning your effectiveness
Burnout creeps in gradually, like lights fading out one by one. If ignored, it can lead to emotional exhaustion, hopelessness, and mental health issues.
When you’re burnt out, it’s time to pause, reflect, rejuvenate, and reload. As someone aptly put it, “Burnout is a bone-tired, soul-tired, heart-tired kind of exhaustion.” Don’t ignore the signs; take care of yourself before it’s too late.
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