Moses Bulamu

By Moses Bulamu

Domestic violence is a pervasive issue in Uganda, affecting millions of women, men, and children every year. Beyond the physical scars, domestic violence leaves deep emotional and psychological wounds that can have long-lasting effects on mental health. In Uganda, where cultural and societal norms often perpetuate silence around these issues, it’s crucial to address the intersection of domestic violence and mental health.

A recent heart-wrenching story shared on Instagram by a young woman who was abused, silenced, isolated, and almost killed just days before her wedding is a stark reminder of the devastating impact of domestic violence. Her words echo the pain and trauma that many victims endure:

“I was so young, a blank canvas, it terrifies me to think you knew what you were doing, and I am the one who took too long to catch up… Why did you pick me to just destroy me, to silence? To isolate me then, helplessly abuse me, what joy did it bring when you would kick me out to sleep outside? I would tremble when you walked in, I couldn’t even eat because of the fear you instilled in me…. What joy did it bring you to see me helpless begging for my life? When I was rushed to the hospital close to death that I didn’t deserve? “

This testimony highlights the urgent need for awareness, support, and action to prevent domestic violence. It’s a call to everyone in a relationship that’s full of pain, tears, and fear to walk away. No one deserves to be broken in the name of love. If it’s no longer love, don’t stay to suffer; relationships should build you, not destroy you. Don’t stay where your spirit dies every day. Love should never hurt.

Domestic violence in Uganda is a widespread problem, with many victims suffering in silence due to fear, stigma, or lack of support. According to various reports, a significant number of Ugandan women experience physical or sexual violence from their partners. This violence not only affects their physical well-being but also takes a toll on their mental health, leading to anxiety, depression, and post-traumatic stress disorder (PTSD).

Domestic violence in Uganda affects men aswell .Men experience domestic violence, often with added stigma and shame that prevents them from seeking help. According to some studies, a significant number of men in Uganda experience physical, emotional, or psychological abuse from their partners. However, due to societal expectations and stereotypes, many men suffer in silence, afraid to speak out or seek support. It’s essential to recognize that domestic violence affects people of all genders and that support services should be inclusive and accessible to everyone.

The trauma of domestic violence can have severe and lasting effects on mental health. Victims often experience:

• Anxiety and Depression: The constant fear and stress of living in a violent environment can lead to chronic anxiety and depression.
• Post-Traumatic Stress Disorder (PTSD): Survivors may develop PTSD, reliving the trauma through flashbacks, nightmares, and severe anxiety.
• Low Self-Esteem: Repeated abuse can erode a person’s sense of self-worth, making it difficult to rebuild confidence and self-esteem.

Addressing domestic violence and its impact on mental health requires a multifaceted approach. Here are some steps that can be taken:

• Raise Awareness: Public campaigns and community programs can help raise awareness about domestic violence and its effects on mental health.
• Support Services: Providing accessible support services, such as counseling and hotlines, can help victims find the help they need.
• Legal Protections: Strengthening legal protections for victims and holding perpetrators accountable can help deter future violence.
• Community Engagement: Engaging communities in conversations about domestic violence and mental health can help break the silence and stigma surrounding these issues.

As above,let’s heed the young woman’s words and take action to prevent domestic violence. If you’re in a relationship that’s causing you pain, fear, or distress, know that you deserve better. Don’t stay in a situation that’s destroying your spirit. Love should never hurt.

Together, we can make a difference and create a brighter future for those affected by domestic violence and mental health issues in Uganda.