Addressing issues of Mental Health in men through REAL stories!
Moses Bulamu is a Professional Teacher, Writer, Counsellor, Translator, and Researcher. He is a father of three Teenagers and passionate about helping Teenagers and men.
He is a consultant for Pre-school and Kindergarten programs, Sunday School and a curriculum Writer.
Category: Uncategorized
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By Moses Bulamu The Nutritionists tell us that specific foods have unique benefits for our bodies. Eggs are good for the brain, water is good for the kidneys, cabbage is good for the liver, and the list goes on. But have you ever thought about how nutrition impacts your mental health? In Uganda, mental health…
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By Moses Bulamu The AI preview in Uganda has “boda boda” as a reference to motorcycle taxis, also known as motorcycle-based public transport, that are a common and sometimes essential mode of transportation in urban areas like Kampala. The term originally applied to bicycle taxis and then transitioned to motorcycles as they became more prevalent.…
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By Moses Bulamu As men, we’re often told to push through, to be strong, and to keep moving forward. The voices in our heads echo the societal expectations: “Move it, move on.” But what about when we need to pause, reflect, and recharge? How do we balance the demands of our daily lives with our…
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By Moses Bulamu The recent tragic incident of Father Matteo Balzano, a 35-year-old Italian priest who took his own life on July 5, 2025, in Cannobio, Italy, has sparked a crucial conversation about the mental health and well-being of clergy members. Balzano was born on January 3, 1990, in Borgomanero, Piedmont, and was ordained a…
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By Moses Bulamu By definition, a fire extinguisher is a device designed to put out or control small fires in emergency situations. It’s typically a portable container filled with a fire-suppressing agent, such as foam, dry chemical, or carbon dioxide, which is released when the extinguisher is activated. Fire extinguishers are commonly used to: I.…
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By Moses Bulamu Take a good look at your closet! Do you have a red shirt, a red tee, or maybe some red socks? In Uganda, colors can have a double meaning, often carrying a political tone that can be easily misinterpreted. But let’s talk about the psychology of colors and how they impact our…
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By Moses Bulamu In Uganda, the harsh reality of early morning pick-ups (4:00 am – 5:00 am) for day school children is a ticking time bomb for their mental health. The constant struggle to wake up, get ready, and rush to school is a recipe for disaster. Sleep deprivation, stress, and anxiety are just the…
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By Moses Bulamu In Uganda, many fathers struggle with the weight of providing school fees for their children in preschools, primary schools, and secondary schools. It’s worse at the tertiary level. Many fathers end up in debt; many sell off property. Many resort to all sorts of ‘commando’ behavior, plunging into chaos and uncertainty for…
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By Moses Bulamu Hey there! Let’s talk about nicknames. You know, those special names given to us by friends, family, or even haters. I’ve got one – “Moses”. My niece couldn’t pronounce “Moses” when I was younger, and the name stuck. It’s been 30 years, and I still smile when I hear it. The Story…
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By Moses Bulamu Men, it’s time to acknowledge the weight we carry and the toll it takes on our minds and bodies. Burnout isn’t just a buzzword; it’s a reality many of us face. We often push ourselves to be strong, to provide, to succeed. But in doing so, we might neglect our own well-being.…
